Here’s whats up. We’ve all seen the late 90s as a revolution in bottled water. Who would have thought?

There’s a problem a big one. Have you noticed that people are getting more than 8 glasses a day? Why are people so thirsty? And whats wrong with that?

Well, the water from these large bottled water companies like evian, dasani and others is very well filters to the point where there is nothing in the water. Our bodies need water, but not 8 glasses a day, thats only if you work out. The reason we keep wanting to drink more is the mineral content in the water! But wait there is no mineral content left in these bottles, and through something called water balance and osmosis the water equalizes.

Sounds complicated but its not, what it means is that your body’s water content is full of minerals and when you drink water with very little mineral content the body tries to balance it with minerals, and then you pee, minerals get leeched out and you are thirsty again, because your body is really hoping the next glass of water will have more minerals than the previous!

So what then??? Eat fruits and vegetables, they are richer in minerals and offer a balanced state of water. That means no bottled water! The best source of water is actually out of a well or mineral spring (not bottled mineral spring water).

If you disagree please write a comment, and please do read the back of the bottled water bottle before writing.

Our bodies are able to produce some of the CoQ10 that we need. The rest is synthesized from the foods we eat. The highest dietary sources of CoQ10 come from (in descending order according to content): fresh sardines and mackerel; the heart and liver of beef, pork and lamb; and the meats of beef and pork, along with eggs.

How can I know if I’m getting enough?
Read more »